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The Mood Cure

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The Mood Cure

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Quick Overview

Ross shares the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco or antidepressants. This book is a comprehensive natural approach that jump-starts your program with brain fueling amino acids combined with high-protein, healthy fat, veggie-rich diet and other nutritional strategies.


Ross, Julia, M.A. The Mood Cure. Penguin Books. 369 pages (paper)

Details

Experience the Power of Nutritional Therapy

The 4-Step Program to Take Charge of Your Emotions - Today

We’re in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives.  Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and key vegetables.  Beginning with an individualized Mood-Type Questionnaire, Ross’s plan will help you to:

  • Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and more
  • Learn to distinguish between true and false moods
  • Eliminate the four most common mood imbalances
  • Create a nutritherapy master plan using targeted supplements and good-mood menus and recipes
  • Discover clinically effective nutritional alternatives to antidepressant drugs

This exciting plan can show results in just twenty-four hours.  Get started today and feel better tomorrow!

ABOUT THE AUTHORS

Julia Ross, M.A., author of the bestselling The Diet Cure is a pioneer in the field of nutritional psychology.  She has directed counseling programs in the San Francisco Bay Area since 1980.  She is the Founder and Executive Director of Recovery Systems, a holistic clinic that has helped thousands of people with mood problems, eating disorders, and addictions by combining counseling with nutrient therapy and biochemical rebalancing.  An instructor at several San Francisco Bay Area universities, Ross is a popular lecturer whose work has been featured on national radio and television and in publications such as Psychology Today, Natural Health, and the San Francisco Examiner Magazine.  She lives and works in Marin County, California.

PRODUCT DETAILS

Paperback: 400 pages

Written By: Julia Ross, M.A..

Publisher: Penguin Books

Copyright: 2002 by Julia Ross

Language: English

ISBN-10: 0142003640

ISBN-13: 978-0142003640

Product Dimensions: 5.3 x 0.9 x 8 inches

Shipping Weight: 1 pound

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